This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist features songs from Beyoncé, HAIM, and Bastille.
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.
This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
