This is a 60 Minute Full Body Flow with Reed focusing on core, shoulders, hip opening, and eventually leading into figure 4 crow. The playlist features songs from Darren Criss, Sasha Sloan, and Declan J. Donovan.
This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.
This is a 60 Minute Full Body Flow with Reed focusing on Thighs, Twist, Cire, and Side Eagle. The playlist features songs from Emeli Sande, Celine Dion, and Jess Glynne.
