Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Denise Reaching for What You Desire Flow - Wed 3/31

OnDemand LiveStream • 1h 10m

Up Next in OnDemand LiveStream

  • Nikki We Have the Strength to Bare th...

    This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist featur...

  • Reed Hamstrings - Shoulder Mobility -...

    This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.

  • Kaitlyn Understanding Boundaries Danc...

    This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...