This is a 60 Minute Full Body Flow with Ariel planting the seeds and becoming a tree. You will also practice allowing the space to feel what you feel as you move through this challenging flow. The playlist features songs from The Lumineers, Sofi Tukker, and Lorde.
This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an op...
This is a 60 Minute Upper Body Flow with Jenny focusing on heart-opening as well as following nature's transition into Spring.
This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia R...
