Stephanie

Stephanie

Stephanie’s classes are energetic, strong and creative. She loves encouraging her students to tap into their strength by challenging both the physical body and the mind. She believes that the work we cultivate on the mat transforms in practice off of the mat and it is her goal to bring the healing power of yoga to all of her students. Through mindful sequencing and challenging flows, you can expect Stephanie's class to build heat, bring specific focus to the core and strengthen the entire body. As our Westchester Studio Director, Stephanie is honored and grateful to share her love of teaching with the community and beyond!

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Stephanie
  • Stephanie Release to Make Space For What's Ahead Flow - Sat 4/10

    This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...

  • Stephanie Slowing Down Revolved Hand to Big Toe Flow - Thu 3/18

    This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.

  • Stephanie SOUL Twisting Flow - Thu 3/11

    This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.

  • Stephanie Eagle Power Flow - Thu 3/4

    This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.

  • Stephanie Breath and Body Full Splits Flow - Thu 2/25

    This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.

  • Stephanie Revolve & Honor What You Need Flow - Thu 2/11

    This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...

  • Stephanie Kindness of Twists into Dancer's Pose Flow - Thu 2/4

    This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.

  • Stephanie Hand to Big Toe / Eagle / Bound Halfmoon Flow - Thu 1/28

    This is a 60 Minute Full Body Flow with Stephanie focusing on hand to big toe pose, eagle into a bound halfmoon. Get strong in your transitions with the all around flow! The playlist features songs from Beyoncé, J Cole, and Miley Cyrus.

  • Stephanie - Sat 1/16

    This is a 60 Minute LIVE class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie Full Body Floating Flow - Thu 1/14

    This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.

  • Stephanie Core Flow - Sat 1/2

    This is a 60 minute Core focused class with Stephanie filmed at our Westchester Studio. The last year taught us what is important, how to shift and re-adjust. We find strength through our most vulnerable moments and the power to make it through the hardest days. lets take what we learned from las...

  • Stephanie Core Heart Opening Flow - Thu 12/31

    This 60 minute class with Stephanie focuses on heart opening and peaks to Dancer's Pose. The class is very core heavy and energetically focuses on the Rumi quote, "The wound is the place where light enters you." The playlist features songs by KLLO, Cinematic Orchestra, and Kanye West.

  • Stephanie Full Body Warrior Flow - Sat 12/12

    This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.

  • Stephanie Flying Splits Flow - Thu 12/10

    This is a 60 minute class that was filmed at our Westchester studio with Stephanie. You will practice moving into the arm balance, flying splits. This playlist features songs from Bonobo, Kllo, and The Weekend.

  • Stephanie - Sat 12/5

    This is a 60 Minute class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie Revolved Half Moon Flow - Thu 12/3

    This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features s...

  • Stephanie - Thu 11/19

    This is a 60 Minute class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie Thu 11/19 8:15a

    Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.

  • Stephanie Root, Power Up, & Lengthen your Side Body Tree Pose Flow - Sat 11/14

    In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestr...

  • Stephanie - Thu 11/12

    Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie - Sat 11/7

    Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie - Thur 11/5

    Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie - Sat 10/31

    Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.

  • Stephanie - Sat 10/24

    Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.