This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.
This is a 60 minute Core focused class with Stephanie filmed at our Westchester Studio. The last year taught us what is important, how to shift and re-adjust. We find strength through our most vulnerable moments and the power to make it through the hardest days. lets take what we learned from las...
This 60 minute class with Stephanie focuses on heart opening and peaks to Dancer's Pose. The class is very core heavy and energetically focuses on the Rumi quote, "The wound is the place where light enters you." The playlist features songs by KLLO, Cinematic Orchestra, and Kanye West.
This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.
