This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.
Up Next in Stephanie
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Stephanie Hand to Big Toe / Eagle / B...
This is a 60 Minute Full Body Flow with Stephanie focusing on hand to big toe pose, eagle into a bound halfmoon. Get strong in your transitions with the all around flow! The playlist features songs from Beyoncé, J Cole, and Miley Cyrus.
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Stephanie - Sat 1/16
This is a 60 Minute LIVE class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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Stephanie Full Body Floating Flow - T...
This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.
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