This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.
Up Next in Stephanie
-
Stephanie Eagle Power Flow - Thu 3/4
This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.
-
Stephanie Breath and Body Full Splits...
This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.
-
Stephanie Revolve & Honor What You Ne...
This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...
2 Comments