Stephanie - Thu 11/19
Stephanie
•
1h 14m
This is a 60 Minute class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
Up Next in Stephanie
-
Stephanie Thu 11/19 8:15a
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
-
Stephanie Root, Power Up, & Lengthen ...
In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestr...
-
Stephanie - Thu 11/12
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
