Stephanie Root, Power Up, & Lengthen your Side Body Tree Pose Flow - Sat 11/14
Stephanie
•
1h 23m
In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestra, Billy Eilish, and Kanye West.
Up Next in Stephanie
-
Stephanie - Thu 11/12
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
-
Stephanie - Sat 11/7
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
-
Stephanie - Thur 11/5
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
