Stephanie - Sat 1/16
Stephanie • 1h 14m
This is a 60 Minute LIVE class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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Stephanie Full Body Floating Flow - T...
This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.
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Stephanie Core Flow - Sat 1/2
This is a 60 minute Core focused class with Stephanie filmed at our Westchester Studio. The last year taught us what is important, how to shift and re-adjust. We find strength through our most vulnerable moments and the power to make it through the hardest days. lets take what we learned from las...
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Stephanie Core Heart Opening Flow - T...
This 60 minute class with Stephanie focuses on heart opening and peaks to Dancer's Pose. The class is very core heavy and energetically focuses on the Rumi quote, "The wound is the place where light enters you." The playlist features songs by KLLO, Cinematic Orchestra, and Kanye West.
