Stephanie Revolved Half Moon Flow - Thu 12/3
Stephanie
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1h 22m
This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features songs from Jimmy Hendrix, Maribu state, and biggie.
Up Next in Stephanie
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Stephanie - Thu 11/19
This is a 60 Minute class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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Stephanie Thu 11/19 8:15a
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
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Stephanie Root, Power Up, & Lengthen ...
In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestr...
