Reed

Reed

With over 1200 certified teacher training hours from YogaWorks and ModoYoga, Reed has taught over 1100 professional hot yoga classes in New York City. He believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun. When not in the hot room, Reed is busy managing plays and musicals Off Broadway.

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Reed
  • Reed Arm Balance Happy Flow - Wed 1/20

    This is a 60 Minute Full Body Flow with Reed focusing on Flying Figure 4, hip openers, hamstrings, arm balance, and core. The playlist features songs from Kelsy Karter, Mae Muller, and Abigail Barlow.

  • Reed Finding Balance in Crow Flow - Wed 1/13

    This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.

  • Reed Root and Rebound Flow - Sun 1/10

    This is a 60 Minute Full Body flow with Reed focuses on shoulder mobility, spinal flexibility, backbends, and twists. You will root down in order to rebound up! The playlist features songs from Leona Lewis, Travis Scott, and Vampire Weekend.

  • Reed Twisty Flow - Sat 1/9

    This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.

  • Reed Shoulder Strength Flow - Wed 1/6

    This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The play...

  • Reed Full Body Flow - Sun 1/3

    This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.

  • Reed Twisted Side Crow Flow - Wed 12/30

    This is a 60 minute Lower Body Flow with Reed filmed at our Westchester Studio. The class works on twists and core leading up to a twisted side crow. The playlist features songs from Lady Gaga, Becky Hill, and Paloma Faith.

  • Reed Flying Splits Flow - Sun 12/27

    This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.

  • Reed Hurdler's Pose Flow - Tues 12/22

    This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.

  • Reed Solstice Celebration - Mon 12/21

    This is a 60 minute full body class exploring Sun Salutations with Reed to celebrate the Solstice. The playlist features songs from Sara Bareilles, David Guetta, and Justin Timberlake.

  • Reed Upper Body 45 Min Express Flow - Thu 12/17

    This is a 45 Minute Express flow with Reed (demoed by Nikki) filmed at our Tribeca studio. This class focuses on Upper Body Strength and stability while integrating the core.

  • Reed Bird of Paradise Flow - Sun 12/13

    This 60 minute LIVE class was filmed from our Westchester studio with Reed. You will work on your Compass and Bird of Paradise postures with lots of binding and bending. The playlist features songs from Mika, Kool and the Gang, ad Deborah Cox.

  • Reed Compass & Flying Compass Flow - Wed 12/9

    This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.

  • Reed Full Body Twist Flow - Sun 12/6

    This 60 minute LIVE class with Reed was streamed from our Westchester location and focuses on twisting and tucking. You will leave this class having worked on your full body and feeling fully wrung out! The playlist features songs from Vampire Weekend, Travis Scott, and Leona Lewis.

  • Reed Side Crow Flow - Wed 12/2

    This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...

  • Reed - Wed 11/25

    This is a 60 Minute class with Reed filmed at our Westchester Studio. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.

  • Reed Twisty Muscle Engagement Flow - Sun 11/22

    This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.

  • Reed Figure 4 & Grasshopper Flow - Sun 11/15

    This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.

  • Reed - Wed 11/11

    Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.

  • Reed - Tues 11/10

    Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.

  • Reed - Sun 11/8

    Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.

  • Reed Wed 11/4 9:30a

    Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.

  • Reed Wed 10/21 9:30a

    This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21 at 9:30a. This is a challenging flow where you will move through poses like super soldier, upsdie-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.

  • Reed Wed 10/14 9:30a

    Can't make it into the studio to practice with Reed on Wednesday at 9:30a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.