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Reed Hip opening, shoulder mobility, & Figure-4 Variations Flow - Wed 6/2
Reed
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1h 6m
This is a 60 Minute Full Body Flow with Reed focusing on hips, shoulders, and figure-4 variations. The playlist features songs from Freddie Mercury, Pink, and Mika.
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Reed Baby Grasshopper Flow - Wed 5/26
This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.
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Reed Core, Shoulders, Twists, and Sid...
This is a 60 Minute Full Body Flow with Reed focusing on core, twists, shoulders, and eventually, side crow. The playlist features songs from Sia, Kelsey Karter, and Maggie Rogers.
