Reed Side Eagle Arm Balance Flow - Sun 6/13
Reed • 1h 11m
This is a 60 Minute Full Body Flow with Reed leading up to Side Eagle. You will also work on twists and core leading up to this arm balancing pose. The playlist features songs from Mae Muller, Kelsey Karter, and Lady Gaga.
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Reed Hip opening, shoulder mobility, ...
This is a 60 Minute Full Body Flow with Reed focusing on hips, shoulders, and figure-4 variations. The playlist features songs from Freddie Mercury, Pink, and Mika.
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Reed Core with Obliques & Baby Grassh...
This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.
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Reed Baby Grasshopper Flow - Wed 5/26
This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.
