This is a 60 Minute Full Body Flow with Ashley focusing on back-bending eventually leading up to Dancer's Pose. The playlist features songs from Phoebe Bridgers, Drake, and Olivia Rodrigo.

This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.

This is a 60 Minute power flow called “All da birds” and we will be flying through all the bird related poses Ariel could possibly think of. Expect the expected and the unexpected. For lovebirds and those flying solo alike. The playlist features songs from Nick Bateman, Parra for Curva, and Ames.

This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.

In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...

Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening t...

This class starts standing and doesn’t let up. Think of this as an hour long sprint. If you love fast paced, challenging, ultra sweaty flows, this is the hour for you. While our main focus is backbends, the hour has less direct back bending poses than you might expect.

Rather, the focus is place...

This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your to...

This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.

This is a 60 Minute Full Body Flow with Ariel focusing on twisting and weaving the body throughout class. You will also practice the perspective that life is happening from you, not to you. The playlist features songs from Yardhaus, Remi Feels, and iagö.

This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Str...

This is a 60 Minute Full Body Flow with Reed that focuses on Hips and Twists. You will explore IT, hamstrings, side bends, baby grasshopper, and compass. The playlist features songs from Ronan Keating, Jess Glynne, and Jennifer Paige.

This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.

This is a 60 Minute Full Body Flow with Reed focusing on Hamstrings, IT, Side Body, Compass, and Baby Grasshopper. So all of the things! The playlist features songs from Fantasia, Mika, and Duffy.

We will explore new and different variations of poses that we do all the time, often without even thinking about them. This class will keep you on your toes as we explore bound variations in all the Warriors, and move into Eagle Pose. Step out of your comfort zone and into a zone of willingness, ...

This is a 60 Minute Full Body Flow with Stephanie focusing on hand to big toe pose, eagle into a bound halfmoon. Get strong in your transitions with the all around flow! The playlist features songs from Beyoncé, J Cole, and Miley Cyrus.

This is a 60 Minute Full Body Flow with Jenny peaking to Pointed Toe Plank. Energetically you will work on cultivating peace. The playlist features songs from Mumford & Son and Childish Gambino.

This is a 60 Minute Full Body Class with Ashley that focuses on legs, core, and standing balancing postures. You will also work on using the breath to guide you and create more space in your postures. The playlist features songs from Machine Gun Kelly, Lupe Fiasco, and Brand New.

This is a 60 Minute Full Body Flow with Kaitlyn leading up to Bird of Paradise. You will also work on letting go of self doubt and hesitation and dive into your goals. The playlist features songs from Kacey Musgrave, kaleo, and the 1975.

This is a 60 Minute Full Body Flow with Reed focusing on Flying Figure 4, hip openers, hamstrings, arm balance, and core. The playlist features songs from Kelsy Karter, Mae Muller, and Abigail Barlow.

This is a 60 Minute class with Hannah that focuses on backbends and twists to prepare the body for Camel Pose. Celebrating MLK day with his famous quote, “I have decided to stick with love. Hate is too great a burden to bear.” We will explore what we love today-about ourselves, about our peers, a...

This is a 60 Minute Full Body Flow with Kaitlyn focusing on twists peaking to Revolved Triangle Pose. You will also practice letting go of what does not serve you and hang on to what does. The playlist features songs from Chain smokers, Maggie Rogers, and John Mayer.

This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...

This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.