Lauren What You Seek Eagle Halfmoon Flow - Mon 2/8
Full Body • 1h 12m
This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Street Dive, BLACKPINK, and Mobb Deep.
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Reed Hips and Twists Flow - Sun 2/7
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Stephanie Kindness of Twists into Dan...
This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.
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Reed Challenging Side Body Arm Balanc...
This is a 60 Minute Full Body Flow with Reed focusing on Hamstrings, IT, Side Body, Compass, and Baby Grasshopper. So all of the things! The playlist features songs from Fantasia, Mika, and Duffy.
