YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Full Body Flow with Reed that focuses on Hips and Twists. You will explore IT, hamstrings, side bends, baby grasshopper, and compass. The playlist features songs from Ronan Keating, Jess Glynne, and Jennifer Paige.
This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.
We will explore new and different variations of poses that we do all the time, often without even thinking about them. This class will keep you on your toes as we explore bound variations in all the Warriors, and move into Eagle Pose. Step out of your comfort zone and into a zone of willingness, ...