Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Reed Twisty Dolphin Flow - Sun 2/14

Full Body • 1h 23m

Up Next in Full Body

  • Nikki Soften Something Heart Opening ...

    In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...

  • Hannah 'A Love Note to My Body' Dolph...

    Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening t...

  • Nick Sprints and Backbend Flow - Fri ...

    This class starts standing and doesn’t let up. Think of this as an hour long sprint. If you love fast paced, challenging, ultra sweaty flows, this is the hour for you. While our main focus is backbends, the hour has less direct back bending poses than you might expect.

    Rather, the focus is place...