YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your toes (literally!) and build strength. Some poses you’ll see in class are half moon, eagle pose, revolved crescent lunge and side plank! The playlist features songs from Bee Gees, Jordan Rakei, and Chaka Khan.
This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.
This is a 60 Minute Full Body Flow with Ariel focusing on twisting and weaving the body throughout class. You will also practice the perspective that life is happening from you, not to you. The playlist features songs from Yardhaus, Remi Feels, and iagö.
This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Str...