This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist features songs from Leon Bridges, Sam Smith, and Labrinth.
This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
This is a 60 Minute Full Body flow with Reed focuses on shoulder mobility, spinal flexibility, backbends, and twists. You will root down in order to rebound up! The playlist features songs from Leona Lewis, Travis Scott, and Vampire Weekend.
