YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening the chest and shoulders to prepare for Dolphin Pose. We will also twist it out in Chair and High Lunge. The core work is focused on the obliques as you explore variations of Goddess and Warrior II.
The playlist features songs from Beyoncé , Bob Marley, and Alicia Keys.
This class starts standing and doesn’t let up. Think of this as an hour long sprint. If you love fast paced, challenging, ultra sweaty flows, this is the hour for you. While our main focus is backbends, the hour has less direct back bending poses than you might expect.
This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your to...
This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.