Kaitlyn Letting Go Revolved Triangle Flow - Mon 1/18
Full Body • 1h 7m
This is a 60 Minute Full Body Flow with Kaitlyn focusing on twists peaking to Revolved Triangle Pose. You will also practice letting go of what does not serve you and hang on to what does. The playlist features songs from Chain smokers, Maggie Rogers, and John Mayer.
Up Next in Full Body
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Hannah Gratitude Camel Flow - Sat 1/16
This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...
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Stephanie Full Body Floating Flow - T...
This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.
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Reed Finding Balance in Crow Flow - W...
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
