Upper Body

Upper Body

If you want to focus on building mobility, flexibility, and/or strength in your upper body this collection of classes will give you lots to choose from. Each class will have a specific focus (shoulders, arms, spine, heart). Check out the class descriptions for the specific upper body focus of each class.

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Upper Body
  • Jenny Tues 9/29 9:45a

    Can't make it in to practice with Jenny this Tues 9/29 at 9:45a? Don't worry, we got you! This is a 60 minute Power Flow Event filmed live so you can practice from the comfort of your home studio while getting in on that 'in studio' energy.

  • Lauren 30 Minute Upper Body Flow, Flying Splits Series

    This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...

  • Lauren 45 Minute Heart Opening Flow

    Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.

  • Nikki 60 Minute Upper Body Flow

    In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...

  • Nikki 20 Minute Upper Body Flow, Halfmoon Series

    This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...

  • Julia 10 Minute Arm Blast

    In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Ka...

  • Julia 30 Minute Upper Body Flow, Crow Series

    This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our pres...