YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The playlist features songs from Frey’s Ridings, Ella Henderson, and Lady Gaga.
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
Can't make it in to practice with Jenny this Tues 9/29 at 9:45a? Don't worry, we got you! This is a 60 minute Power Flow Event filmed live so you can practice from the comfort of your home studio while getting in on that 'in studio' energy.