Reed Shoulder Strength Flow - Wed 1/6
Upper Body • 1h 7m
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The playlist features songs from Frey’s Ridings, Ella Henderson, and Lady Gaga.
Up Next in Upper Body
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Erinn Upper Body 30 Minute Flow
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
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Reed Upper Body 45 Min Express Flow -...
This is a 45 Minute Express flow with Reed (demoed by Nikki) filmed at our Tribeca studio. This class focuses on Upper Body Strength and stability while integrating the core.
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Jenny - Tues 9/29
Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what your body can do.
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