Rebekah 30 Minute Strong, Stable Shoulder Flow
Upper Body
•
30m
Our shoulders carry a lot—literally and metaphorically. Strong, healthy shoulders help us move confidently through the world. This 30-minute flow will focus on strengthening and stretching the muscles that keep our shoulders stable. We will move through plank variations and push-ups for strength, along with chest openers, eagle variations, and wrist/forearm stretches for mobility. This flow will leave you feeling strong, refreshed, and maybe a little sore :). Playlist includes Shallou, Kanye West, and Billie Eilish.
Up Next in Upper Body
-
Lexy Getting Strong Shoulders Flow - ...
This is a 60 Minute Upper Body Flow with Lexy focusing on shoulders and getting strong so you can let your worries just roll right off. The playlist features songs from Sam Smith, Lana Del Ray, and Billy Idol.
-
Nikki We Have the Strength to Bare th...
This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist featur...
-
Jenny Nature's Transition Heart Openi...
This is a 60 Minute Upper Body Flow with Jenny focusing on heart-opening as well as following nature's transition into Spring.
