Nikki We Have the Strength to Bare the Weight Flow - Wed 3/31
Upper Body
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1h 14m
This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist features songs from Beyoncé, HAIM, and Bastille.
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