Lauren 30 Minute Upper Body Flow, Flying Splits Series
Upper Body
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31m
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playlist includes Joni Mitchell, Arlissa, and Drake.
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Nikki 20 Minute Upper Body Flow, Half...
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