Can't make it in to practice with Jenny this Tues 9/29 at 9:45a? Don't worry, we got you! This is a 60 minute Power Flow Event filmed live so you can practice from the comfort of your home studio while getting in on that 'in studio' energy.
Can't make it in to practice with Jenny this Tues 9/29 at 9:45a? Don't worry, we got you! This is a 60 minute Power Flow Event filmed live so you can practice from the comfort of your home studio while getting in on that 'in studio' energy.
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...
Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.
