Jenny Deep Back Heart Breathing Camel Flow - Tues 3/2
Upper Body
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1h 11m
This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.
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Denise Core & Arm Strength Flow - Tue...
This is a 60 Minute Upper Body Flow with Denise that focuses on integrating the core with arm strength (hint: they are connected!). The playlist features songs from Jennifer Paige, Ant Clemons, and Grace Carter.
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Reed Shoulder Strength Flow - Wed 1/6
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The play...
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Erinn Upper Body 30 Minute Flow
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
