YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Upper Body Flow with Denise that focuses on integrating the core with arm strength (hint: they are connected!). The playlist features songs from Jennifer Paige, Ant Clemons, and Grace Carter.
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The play...
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.