Denise Core & Arm Strength Flow - Tues 3/2
Upper Body
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1h 7m
This is a 60 Minute Upper Body Flow with Denise that focuses on integrating the core with arm strength (hint: they are connected!). The playlist features songs from Jennifer Paige, Ant Clemons, and Grace Carter.
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Reed Shoulder Strength Flow - Wed 1/6
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Erinn Upper Body 30 Minute Flow
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
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Reed Upper Body 45 Min Express Flow -...
This is a 45 Minute Express flow with Reed (demoed by Nikki) filmed at our Tribeca studio. This class focuses on Upper Body Strength and stability while integrating the core.
