This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.

This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.

This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.

This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.

This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.

This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...

This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.

This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.

This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.

This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.

This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.

This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...

This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.

This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.

In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...

This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...

This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.

This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.

This is a 60 Minute Full Body Flow with Kaitlyn peaking to Eagle Pose. You will focus on balancing out your wins and loses. Humble yourself with your wins by reflecting on your losses that brought you there. And know that the losses teach you to get to your wins. The playlist features songs from ...

This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Str...

This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.

This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.

We will explore new and different variations of poses that we do all the time, often without even thinking about them. This class will keep you on your toes as we explore bound variations in all the Warriors, and move into Eagle Pose. Step out of your comfort zone and into a zone of willingness, ...

This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.