This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.
Up Next in Peak Posture
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Jenny Peaceful Pointed Toe Plank Flow...
This is a 60 Minute Full Body Flow with Jenny peaking to Pointed Toe Plank. Energetically you will work on cultivating peace. The playlist features songs from Mumford & Son and Childish Gambino.
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Kaitlyn Bird of Paradise Flow - Mon 1...
This is a 60 Minute Full Body Flow with Kaitlyn leading up to Bird of Paradise. You will also work on letting go of self doubt and hesitation and dive into your goals. The playlist features songs from Kacey Musgrave, kaleo, and the 1975.
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Ariel CandleLight Standing Bow Pullin...
This is a 60 Minute CandleLight Flow with Ariel working towards Standing Bow Pulling Pose. The playlist features songs from Sia, Robin Schultz, and Ames.
CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move t...
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