YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class will move through activating glutes and core, opening hips while stabilizing the shoulders, and move all of this into more demanding standing postures. Throughout class you will practice softening when you least expect it helping us remember that especially in moments of challenge, we can clear our resistance and settle. The playlist features songs from Taylor Swift, Lizzo, and Annie Lennox.
CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move through 45 minutes of active flow and then spend a luxurious 15 minutes moving through a restorative practice. We recommend lowering your lights and maybe even setting up your own candles to transport you!
This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...
This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.