YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first into some faster paced vinyasas that are sure to get your heart rate pumping (mountain climbers, anyone?).
You'll continue with your high energy, fast paced vinyasas until you hit the "taper" of class, a moment where you're given more than a minute to really rest, relax, and recuperate on the mat before we attempt side crow together. This teaching of side crow is certainly not unique, but it is something that is less common than the two arm variations; most practitioners will find that with a bit of practice and following the prescribed steps, this is actually an easier way to achieve flight! And if it doesn't work out today, remember, we're just practicing anyway, right? You'll get there eventually, and in the meantime, enjoy the journey.
The playlist features songs from Freya Ridings, Rita Ora, and Prinze George.
This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.
This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.
In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...