This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Beths, and Halsey.
Up Next in Peak Posture
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Stephanie Breath and Body Full Splits...
This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.
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Reed Balancing Inverted Bird of Parad...
This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.
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Ariel Standing Bow Pulling Pose Flow ...
This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.
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