Ariel Standing Bow Pulling Pose Flow - Tues 2/23
Peak Posture
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1h 8m
This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.
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Reed Hamstring Twisty Flow - Tues 2/23
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.
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Reed Hamstring Standing Knee to Nose ...
This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.
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Nick Arm Balance Side Crow Exploratio...
This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...
