This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.
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Kaitlyn Balancing Eagle Flow - Mon 2/9
This is a 60 Minute Full Body Flow with Kaitlyn peaking to Eagle Pose. You will focus on balancing out your wins and loses. Humble yourself with your wins by reflecting on your losses that brought you there. And know that the losses teach you to get to your wins. The playlist features songs from ...
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Lauren What You Seek Eagle Halfmoon F...
This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Str...
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Stephanie Kindness of Twists into Dan...
This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.
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