This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.

This is a 60 Minute Lower Body Class with Ariel that focuses on your hamstrings and toe locks. You will also practice what it means to have integrity within the community. The playlist features songs from mike., Kama, and Taylor Swift.

Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...

This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.

This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.

This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, shoulders, and backbends. The playlist features songs from Earth, Wind & Fire, Steely Dan, and Norah Jones.

This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.

The law of attraction can be so simple to apply into our lives but also so simple to forget. This class is a reminder that what we put out is what we receive.
Starting off small by simply incorporating this mindset into the class. Putting out that you feel strong, balanced, and focused will allow...

This is a 60 Minute Full Body Flow with Reed focusing on core, twists, shoulders, and eventually, side crow. The playlist features songs from Sia, Kelsey Karter, and Maggie Rogers.

This is a 60 Minute CORE Flow with Robbin focusing on twists. The playlist features songs from Sharon Van Eaton, Naked and Famous, and Lana Del Ray.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, side-body, shoulders, and quads. The playlist features songs from Vulfpeck, Macy Gray, and Leon Bridges.

This is a 60 Minute Lower Body Flow with Ashley focusing on humble warriors and power lunges all leading up to a bound Warrior III. The playlist features songs from Beyonce, Dashboard Confessional, and Prince.

This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.

This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...

This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.

Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...

This is a 60 Minute Lower Body Flow with Lexy focusing on getting rooted and then rooting yourself. This is a first chakra flow so all about feeling safe, strong, and at home in your body. The playlist features songs from IFE, Polish Ambassador, and strong beats.

This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..

This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...

This is a 60 Minute Full Body Flow with Read that is twisty and flow. There are Sun A and B variations most of which twist! The playlist features songs from Ben Rector, Ingred Michaelson, and Sarah Bareilles.

It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and the...

This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.

This is a 60 Minute Full Body Flow with Arianna focusing on core, obliques, twists, and a bound half moon. The playlist features songs from Little Dragon, Lettuce, and Linda Ronstadt.