This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.
This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.
This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.
This is a 60 Minute Full Body Flow with Arianna focusing on hips, shoulders, and backbends. The playlist features songs from Earth, Wind & Fire, Steely Dan, and Norah Jones.
