Ashley Lower Body into Side Body and Warrior III Flow - Sun 5/2
OnDemand LiveStream
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1h 18m
This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The playlist features songs from Misterwives, En Vogue, and TLC.
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