Hannah Twist Your Body to Unwind Your Mind Flow - Sat 5/1
OnDemand LiveStream
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1h 11m
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The playlist features songs from Trevor Hall, Beautiful Chorus, and LION BABE.
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