Ariel Integrity Toe Lock & Hamstrings Flow - Tues 5/25
OnDemand LiveStream
•
1h 16m
This is a 60 Minute Lower Body Class with Ariel that focuses on your hamstrings and toe locks. You will also practice what it means to have integrity within the community. The playlist features songs from mike., Kama, and Taylor Swift.
Up Next in OnDemand LiveStream
-
Hannah Non-Judgement Revolved Dancer'...
Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...
-
Lauren Unwavering Tree Pose Flow - Fr...
This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.
-
Lexy Live Without Fear Twists & Leans...
This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.
