Reed Twisty Side Crow Flow - Wed 5/5
OnDemand LiveStream • 1h 14m
This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.
Up Next in OnDemand LiveStream
-
Ashley Lower Body into Side Body and ...
This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...
-
Reed Side Body & Hamstrings Flow - Su...
This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.
-
Hannah Twist Your Body to Unwind Your...
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...
