Reed Side Body & Hamstrings Flow - Sun 5/2
OnDemand LiveStream • 1h 23m
This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.
Up Next in OnDemand LiveStream
-
Hannah Twist Your Body to Unwind Your...
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...
-
Lexy Getting Rooted and Rooting for Y...
This is a 60 Minute Lower Body Flow with Lexy focusing on getting rooted and then rooting yourself. This is a first chakra flow so all about feeling safe, strong, and at home in your body. The playlist features songs from IFE, Polish Ambassador, and strong beats.
-
Reed Side Bend, Hamstrings, And Compa...
This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..
