Lower Body

Lower Body

If you want to focus on building mobility, flexibility, and/or strength in your lower body this collection of classes will give you lots to choose from. Each class will have a specific focus (legs, glutes, hips). Check out the class descriptions for the specific lower body focus of each class.

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Lower Body
  • Ariel The Yoga is Found in How We Treat Eachother Flow - Tues 4/13

    This is a 60 Minute Lower Body Flow with Ariel focusing on Butler Pose, Traditional Hot Tree, and Lotus. You will also practice how the yoga transitions off the mat. How can we find the yoga in how we treat each other? The playlist features songs from Late June, Mutemath/Kasbo, and July Child.

  • Kaitlyn Hip Opening Balancing Flow - Tues 4/13

    This is a 60 Minute Lower Body Flow with Kaitlyn focusing on hip opening and balancing. The playlist features songs from Twenty One Pilots, Halsey, and Hauskey.

  • Jen Ham Letting Go of Control Core Activation Twisty Flow - Mon 4/12

    This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...

  • Ashley Legs & Core Lungey Twisty Flow - Mon 4/12

    This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.

  • Jenny Active Stretching Inner Thigh Flow - Tues 4/6

    This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.

  • Lauren 60 Min I am Here Quad Stretch Flow

    In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...

  • Hannah Alignment, Strength, & Focus Flow - Sat 3/27

    Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

  • Reed Hamstrings - Heron - Balance Flow - Wed 3/10

    This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.

  • Hannah 'Home Sweet Hips' Flow - Sat 3/6

    Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...

  • Reed Runner's IT Band and Inner Thigh Flow - Wed 3/3

    This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.

  • Kaitlyn Reflective Hip Focused Flow - Mon 3/1

    This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Cel...

  • Ashley Legs & Lunges Flow - Sun 2/28

    This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.

  • Reed Test Your Balance Inverted Bird of Paradise Flow - Sun 2/28

    This is a 60 Minute Lower Body Flow with Reed focusing on hips and hamstrings leading into Inverted Bird of Paradise. Throughout the class you will practice testing both your physical and internal balance. The playlist features songs from Ben Platt, Sia, and Lukas Graham.

  • Nick Endurance Single Leg Balancing Flow - Fri 2/26

    This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid ...

  • Reed Hamstring Standing Knee to Nose Flow - Sun 2/21

    This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.

  • Reed Lower Body Splits Flow - Wed 2/17

    This is a 60 Minute Lower Body Flow with Reed focusing on Hamstrings, Pyramid, Half Splits, and Full Splits. The playlist features songs from Julie Bergan, Astrid S., and Dagny.

  • Hannah Feel Good Hip and Twists Flow - Sat 2/6

    This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...

  • Nick Observing Changes Hips and Legs Flow - Wed 2/3

    This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.

    After a warmup full of crossed limbs and water salutations, we dive right int...

  • Reed Hippy Bird of Paradise & Pigeon Flow - Wed 1/27

    This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.

  • Hannah Low Body Conditioning & Balancing Flow - Sat 1/23

    This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a sp...

  • Jenny Lower Body Healing Flow - Tues 1/19

    This is a 60 Minute Lower Body class with Jenny focuses on Healing. Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do. The playlist fe...

  • Ashley Tree Flow - Mon 1/11

    This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.

  • Nick Hips Flow - Wed 1/6

    This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.

  • Nick Legs & Core Flow - Fri 1/1

    This is a 60 minute class with Nick that focuses on Legs & Core. The playlist features songs from Hasley, Mabel, and Daya.