Lower Body

Lower Body

If you want to focus on building mobility, flexibility, and/or strength in your lower body this collection of classes will give you lots to choose from. Each class will have a specific focus (legs, glutes, hips). Check out the class descriptions for the specific lower body focus of each class.

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Lower Body
  • Hannah Dancing the Way to Warrior 3 - Sat 7/24

    This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

  • Ashley Into Your Heart Wild Thing - Mon 7/26

    This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

  • Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

  • Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16

    This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys

  • Kaitlyn Release Stress and Open Your Hips - Mon 6/28

    This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.

  • Kat Let Go & Take Flight Flow - Sun 6/27

    This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.

  • Hannah Flying Pigeon Without Judgement Flow - Sat 6/26

    Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you...

  • Lexy Lizard Six Ways to Sunday Flow - Thu 6/17

    This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.

  • Lexy Sieze the Joy Hips and Pigeon Play Flow - Thu 5/27

    This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.

  • Reed Baby Grasshopper Flow - Wed 5/26

    This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.

  • Ariel Integrity Toe Lock & Hamstrings Flow - Tues 5/25

    This is a 60 Minute Lower Body Class with Ariel that focuses on your hamstrings and toe locks. You will also practice what it means to have integrity within the community. The playlist features songs from mike., Kama, and Taylor Swift.

  • Ashley Low Body Bound Warrior III Flow - Thu 5/6

    This is a 60 Minute Lower Body Flow with Ashley focusing on humble warriors and power lunges all leading up to a bound Warrior III. The playlist features songs from Beyonce, Dashboard Confessional, and Prince.

  • Ashley Lower Body into Side Body and Warrior III Flow - Sun 5/2

    This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...

  • Lexy Getting Rooted and Rooting for Yourself Flow - Wed 4/28

    This is a 60 Minute Lower Body Flow with Lexy focusing on getting rooted and then rooting yourself. This is a first chakra flow so all about feeling safe, strong, and at home in your body. The playlist features songs from IFE, Polish Ambassador, and strong beats.

  • Reed Side Bend, Hamstrings, And Compass Flow - Wed 4/28

    This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..

  • Hannah Meet Yourself Without Judgment Hip Flow - Sat 4/17

    Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist featur...

  • Ariel The Yoga is Found in How We Treat Eachother Flow - Tues 4/13

    This is a 60 Minute Lower Body Flow with Ariel focusing on Butler Pose, Traditional Hot Tree, and Lotus. You will also practice how the yoga transitions off the mat. How can we find the yoga in how we treat each other? The playlist features songs from Late June, Mutemath/Kasbo, and July Child.

  • Kaitlyn Hip Opening Balancing Flow - Tues 4/13

    This is a 60 Minute Lower Body Flow with Kaitlyn focusing on hip opening and balancing. The playlist features songs from Twenty One Pilots, Halsey, and Hauskey.

  • Jen Ham Letting Go of Control Core Activation Twisty Flow - Mon 4/12

    This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...

  • Ashley Legs & Core Lungey Twisty Flow - Mon 4/12

    This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.

  • Jenny Active Stretching Inner Thigh Flow - Tues 4/6

    This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.

  • Lauren 60 Min I am Here Quad Stretch Flow

    In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...

  • Hannah Alignment, Strength, & Focus Flow - Sat 3/27

    Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

  • Reed Hamstrings - Heron - Balance Flow - Wed 3/10

    This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.