In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.

This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys

This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.

This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.

Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you...

This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.

This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.

This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.

This is a 60 Minute Lower Body Class with Ariel that focuses on your hamstrings and toe locks. You will also practice what it means to have integrity within the community. The playlist features songs from mike., Kama, and Taylor Swift.

This is a 60 Minute Lower Body Flow with Ashley focusing on humble warriors and power lunges all leading up to a bound Warrior III. The playlist features songs from Beyonce, Dashboard Confessional, and Prince.

This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...

This is a 60 Minute Lower Body Flow with Lexy focusing on getting rooted and then rooting yourself. This is a first chakra flow so all about feeling safe, strong, and at home in your body. The playlist features songs from IFE, Polish Ambassador, and strong beats.

This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..

Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist featur...

This is a 60 Minute Lower Body Flow with Ariel focusing on Butler Pose, Traditional Hot Tree, and Lotus. You will also practice how the yoga transitions off the mat. How can we find the yoga in how we treat each other? The playlist features songs from Late June, Mutemath/Kasbo, and July Child.

This is a 60 Minute Lower Body Flow with Kaitlyn focusing on hip opening and balancing. The playlist features songs from Twenty One Pilots, Halsey, and Hauskey.

This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...

This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.

This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.

In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...

Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...