Jenny Active Stretching Inner Thigh Flow - Tues 4/6
Lower Body • 1h 6m
This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.
Up Next in Lower Body
-
Lauren 60 Min I am Here Quad Stretch ...
In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...
-
Hannah Alignment, Strength, & Focus F...
Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...
-
Reed Hamstrings - Heron - Balance Flo...
This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.
2 Comments