Jen Ham Letting Go of Control Core Activation Twisty Flow - Mon 4/12
Lower Body
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1h 17m
This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamoose.
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