Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Lexy Lower Body Strength Flow- Thurs 8/26

Lower Body • 1h 11m

Up Next in Lower Body

  • Hannah Dancing the Way to Warrior 3 -...

    This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

  • Ashley Into Your Heart Wild Thing - M...

    This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

  • Lauren Kundalini Twisting, Stabilizin...

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.