Lexy Sieze the Joy Hips and Pigeon Play Flow - Thu 5/27
Lower Body • 1h 10m
This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.
Up Next in Lower Body
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Reed Baby Grasshopper Flow - Wed 5/26
This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.
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Ariel Integrity Toe Lock & Hamstrings...
This is a 60 Minute Lower Body Class with Ariel that focuses on your hamstrings and toe locks. You will also practice what it means to have integrity within the community. The playlist features songs from mike., Kama, and Taylor Swift.
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Ashley Low Body Bound Warrior III Flo...
This is a 60 Minute Lower Body Flow with Ashley focusing on humble warriors and power lunges all leading up to a bound Warrior III. The playlist features songs from Beyonce, Dashboard Confessional, and Prince.
